How to have a Minimal Waste Eco Friendly Christmas

October 31, 2024 in FASHION, SUSTAINABLE

We absolutely love Christmas: the decorations; the food; the presents and the time with family and friends. But we know that a lot of waste is generated at this time of year. From excessive packaging to unused gifts, the environmental impact of Christmas is huge. But there are plenty of ways to cut waste.

Here are some practical tips we found:

Plan Your Gift Purchases Wisely

The first step to a low-waste Christmas is thoughtful planning.

Work out your budget. How much can you spend? List who you’re buying for and assign an approximate budget for each person but don’t be a slave to it if you find the perfect gift under budget!

When deciding what to gift:

• Try focusing on quality over quantity.

• Instead of purchasing multiple small gifts, consider giving fewer, more meaningful presents.

• Find out what the people in your life really need or want for Christmas. It sounds obvious but buying wanted gifts is sure to reduce the number of items that end up in landfill or at the back of the wardrobe.

• Consider Secret Santa for your family or group of friends.

• Opt for items that are durable, useful, and ethically produced

• Consider what you could make to give. Pinterest has hundreds of ideas, from simple eats to more involved hand-crafted items. We found some great ideas here too https://sustainablykindliving.com/sustainably-diy-holiday-gift-guide/

• Think about giving experiences. These can include tickets to concerts, cooking classes, or memberships to local museums. Experience gifts often create lasting memories without adding to material waste.

Photo by Kateryna Hliznitsova on Unsplash

• Give vouchers for your time. A low cost, low waste idea is to create vouchers for baby-sitting, DIY, car-washing and other activities your loved ones would benefit from.

• Go for charity gifts. Purchasing items for those in need is a great way to spread the spirit of Christmas. It also cuts waste dramatically! Through organisations like Concern, you can give anything from a warm blanket to a camel to counselling sessions for a child in Ukraine. Prices start at around £5

https://gifts.concern.org.uk/catalog

Choose where to buy

• Support local artisans at maker’s markets or maker’s cooperatives for unique handmade gifts with lower carbon footprints. Look out for dates on local forums and notice boards.

• Select online brands with sound ethical and environmental practices.

• Charity shops are excellent sources of sustainable, affordable gifts.

Get Creative with Gift Wrapping

Gift wrapping often results in a significant amount of waste, especially with the use of glossy paper that isn't recyclable. Instead, consider alternative wrapping methods:

• Using newspaper, magazines, brown paper bags, or fabric scraps to wrap gifts uses waste rather than creating it! You can personalize these materials with stamps or drawings for a unique touch.

• Furoshiki is a Japanese method that involves wrapping gifts in a piece of fabric, which can be reused later. It’s an elegant and eco-friendly way to present your gifts.

• Gift Boxes or tin can be part of the gift itself and are perfect for smaller items.

Photo by Fiona Murray-deGraaff on Unsplash

Choose Eco-Friendly Decorations

Decorations often contribute to waste, particularly when using plastic ornaments and synthetic materials. Here are some ideas for low-waste decorations:

• Use pinecones, branches, and dried oranges to create beautiful, biodegradable decorations. You can also make a wreath from natural materials, which can compost easily after the holiday season.

• Invest in decorations that you can use year after year, such as cloth bunting or fabric ornaments. Consider crafting your own decorations with family as a fun holiday activity.

• Embrace a minimalist decorating style that focuses on fewer, more meaningful pieces rather than overwhelming your space with decorations.

Mindful Meal Planning

The Christmas feast is often a highlight of the holiday season, but it can also generate a lot of food waste. Mindful meal-planning can help:

• Create a menu for the festive period and shop accordingly

Photo by Diliara Garifullina on Unsplash

• Estimate how much food you need based on the number of guests and aim to reduce leftovers. Encourage guests to bring their own containers for leftovers.

• Support local farmers by purchasing seasonal produce. This reduces the carbon footprint of transporting food while ensuring freshness.

• Compost your food scraps (no dairy, fatty foods or meat).

We admit that a low-waste Christmas can be more effort but it’s worth it. Not only is it good for the planet but it’s really satisfying too. By planning ahead and making conscious choices, we can enjoy the holiday season while minimizing our environmental impact. This festive season let’s celebrate sustainability and create lasting memories without the excess waste. With a little planning and creativity, we can have a joyful and eco-friendly Christmas!

How to Shop for Shoes Sustainably

October 04, 2024 in SUSTAINABLE, FASHION

Choosing the perfect pair of shoes is about more than just aesthetics. For the conscious consumer, it's essential to consider comfort, functionality, and sustainability. That means ethically produced, durable, eco-friendly footwear that looks good and feels good.

Our guide walks you through (excuse the pun) the options and includes tips on how to make your footwear last. For easy shopping, check out our guide at the end.

Everyday Shoes

Whether smart or casual, we all need a comfortable, everyday shoe to kick around in and there’s a wide range of vegan options.

• For lighter shoes, consider footwear made from recycled plastic, organic cotton and hemp.

• For an all-season, waterproof, breathable option, ground-breaking plant-based leather alternatives like Piñatex (pineapple leather) or apple leather are becoming more widely available. Piñatex scores very well on the environment and ethics and is the most durable compared with alternatives.

• If you want your shoes to last more than 3-4 years and your conscience allows, second-hand leather can be a good choice.

• To minimise the number of shoes you own, think about what you wear most of the time and choose a style and colour to complement it.

• Neutral tones tend to work best for maximum versatility.

Going Out

You don’t need to sacrifice style and elegance for sustainability. A growing number of sustainable brands are offering beautiful heels and flats to take you out partying.

Photo by Apostolos Vamvouras on Unsplash

• Look out for soft vegan leathers, organic natural fabrics, recycled polyester, cork and wood.

• If investing in an expensive pair, choose a timeless style that will work with many outfits.

• Check the fit carefully to make sure they’re comfortable.

Photo by Aleksandra Sapozhnikova on Unsplash

Boots

Boots are a winter staple, and the choice of style is huge. Here’s how to make sure they’re sustainable, and comfy too.

• Look for recycled rubber, faux leather made from plant-based sources, and upcycled fabrics

• Avoid PVC which is not eco-friendly.

• Polyurethane is often touted as an animal-friendly alternative to leather but it’s neither sustainable nor biodegradable so steer clear.

• Opt for soles with good grip if you're navigating wet or icy streets and consider boots with thermal linings made from sustainable fabrics like organic cotton or bamboo.

• To keep you dry, many vegan boots come pre-treated with eco-friendly waterproofing agents, but if not, look for non-toxic sprays that won't harm the environment or compromise the boot's material.

Trainers

Whether for serious running, or the gym, traditional trainers are something of an environmental disaster but the surge in demand for eco-friendly running shoes is driving innovation.

• Look out for trainers made from recycled polyester, bamboo, and sugar or algae foam.

• Some brands use recycled or biodegradable laces and linings.

• Brands like On Running now offer circular products which work via subscription. Return your old trainers for recycling every few months and receive a new pair.

Sustainably Caring for Your Footwear

Here are some eco-friendly tips to make your footwear last longer.

1. Rotate Your Footwear

Switching between multiple pairs of shoes reduces wear giving each set time to rest, recover its shape, and air out.

2. Store Shoes Properly

• To keep the shape of your shoes and boots, use shoe trees made from sustainable materials like bamboo or stuff them with newspaper.

• Store sandals and trainers in an open space to prevent odour and keep them dry.

3. Clean with Eco-Friendly Products

• Vegan Shoes and Boots: Use a soft brush or cloth to remove dirt. For cleaning vegan leather, a mild soap with water works well, but avoid harsh chemicals.

• Condition plant-based leather with natural oils like olive or coconut oil to prevent cracking.

• Sandals: Cork and recycled rubber sandals can be wiped down with a damp cloth.

• Trainers: Clean your vegan trainers with a mixture of water and baking soda or use a sustainable fabric cleaner.

4. Waterproof with Non-Toxic Sprays

Vegan shoes can be waterproofed with eco-friendly, non-toxic sprays made from natural ingredients like beeswax alternatives or silicone-free formulas.

5. Repair, Don’t Replace

• Before binning a pair of shoes, check if they can be repaired.

• Replace insoles with hemp, cork or organic cotton versions

• Buy eco-friendly replacement laces

6. Avoid Excessive Heat

Avoid leaving your shoes in direct sunlight or using heat sources like radiators to dry them as this can warp footwear. Instead, stuff wet shoes with newspaper and allow them to dry at room temperature.

Shopping Guide

Here’s our pick of the vegan and sustainable shoes available in the UK.

Pre-loved Shopping second hand is sustainable and can snag you some incredible bargains but take care to look carefully before you take the plunge.

Whether shopping online or in person:

• Check for heavy wear to the insole (it should feel smooth and have no signs of sole collapse)

• Check wear to the sole: does it still have grips? Are there thin patches?

• Has the heel worn down evenly or is the wear all on one side?

• Check the upper for wear and holes.

• If shopping in person, try them on and check for comfort.

Vinted and Depop are two of the best online peer-to-peer services and there are many shop-front charity shops to choose from.

Will’s Vegan Store is a UK-based shoe brand. Their offerings include ballet flats (carbon neutral, made of bio-oil based vegan leather) boots and biodegradable sneakers. They use recycled materials where they can’t find a natural option and have a ‘return to recycle’ scheme

https://wills-vegan-shoes.com/

Bhava studio – At the high end, Bhava have a wide range of vegan shoes including finely made boots, beautiful block and dainty kitten heels. They use, cork, wood and vegan leather.

https://bhavastudio.com/

Vivaia has a selection of heels and boots with uppers made from recycled plastic bottles.

www.vivaia.com

Alohas offers a collection of vegan shoes including sleek boots and chunky loafers. Their new lines are released to pre-order at a discount of up to 30%

https://alohas.com/en-gb/collections/vegan-shoes

Nae is a vegan brand using AppleSkin, OEKO-TEX, Pinatex, cork and recycled PET to create their wide range of footwear for men and women. They have a pre-loved section that offers excellent condition used shoes at a fraction of the original price.

https://nae-vegan.com/en-uk

Reformation is a high-end brand with a large range of sustainable shoes and boots. Many are not vegan so filter by “recycled materials” to find their satin and dainty recycled polyester illusion mesh footwear.

https://www.thereformation.com/shoes

How to Layer Clothes the Sustainable Way

August 31, 2024 in FASHION, SUSTAINABLE

As autumn approaches, layering becomes an essential skill for coping with the changing temperatures and unpredictability of the season. By choosing eco-conscious and cruelty-free materials, you can stay warm and stylish while minimising your environmental impact. Here’s our guide on how to layer effectively using only vegan and sustainable materials.

Choose a base layer

Your base layer should be comfortable and breathable. Organic cotton is a great sustainable choice—it’s soft, breathable, and grown without harmful pesticides or synthetic fertilisers. Or try bamboo fabric, which is not only soft and moisture-wicking but also grows quickly with minimal environmental impact.

For warmth, Tencel (lyocell) is a fantastic option. Made from sustainably sourced wood pulp, it’s soft against the skin, breathable, and biodegradable.

For a stylish look, go for fitted long-sleeve tops or lightweight turtlenecks in these materials, to keep you warm while allowing your skin to breathe.

Add warmth with a cosy middle layer

The middle layer is where you add warmth, and there are plenty of vegan and sustainable options to choose from. Recycled polyester fleece is an excellent alternative to traditional wool or down. It provides great insulation, is lightweight, and often made from recycled plastic bottles, giving waste a new life.

Photo by mojtaba mosayebzadeh on Unsplash

For a more natural option, hemp is a sustainable fabric that’s perfect for autumn. It’s strong, breathable, and becomes softer with each wash. Hemp sweaters or cardigans offer warmth without the environmental toll of conventional materials. Another great choice is organic cotton flannel, which is cozy, durable, and pairs well with other layers for a classic autumn look.

Choose a versatile outer layer

Your outer layer should protect you from the elements while being kind to animals and the planet. Recycled polyester or nylon are great for outerwear, as they are durable, water-resistant, and can be made from post-consumer waste like discarded fishing nets or plastic bottles.

Look for brands that offer jackets made from these materials, especially those with removable linings, allowing you to adjust to varying temperatures.

Cork is another innovative material gaining popularity in sustainable fashion. It’s naturally water-resistant, lightweight, and renewable. Cork jackets or coats not only provide protection from wind and rain but also make a stylish, eco-friendly statement.

Piñatex, made from pineapple leaf fibers, is another vegan alternative to leather, offering durability and a unique texture for outerwear.

Accessorise ethically

Accessories are the final touch to your layered look, and they can also be sustainable and vegan. Choose scarves made from organic cotton, bamboo, or recycled polyester. These materials are soft, warm, and have a lower environmental impact than conventional options.

For hats and gloves, consider options made from recycled or organic materials. Beanies made from recycled acrylic or organic cotton will keep your head warm without harming the planet. Gloves made from recycled materials are also a great choice, providing warmth while reducing waste.

Choose the right Shoes

When it comes to footwear, opt for vegan leather or shoes made from recycled materials. Vegan leather alternatives like those made from apple peels, mushroom leather, or Piñatex are sustainable, durable, and stylish.

Many brands now offer boots and trainers made from recycled rubber, polyester, or other sustainable materials, ensuring that your feet stay warm and dry without compromising on ethics.

Pair shoes with organic cotton or bamboo socks, which are both warm and breathable. These materials are also more sustainable than conventional cotton, as they require less water and fewer pesticides to produce.

Layering doesn’t mean compromising on your values. By choosing vegan and sustainable materials, you can stay warm, stylish, and eco-conscious all season long. From organic cotton base layers to recycled polyester outerwear, there are plenty of options that allow you to enjoy the beauty of autumn while caring for the planet. So, as you prepare for the cooler months ahead, consider the impact of your wardrobe choices and embrace the art of sustainable layering.

Shopping Guide

As always, there’s treasure to be found in charity shops and peer-to-peer platforms like Depop and Vinted.

Here’s our pick of retailers of sustainable vegan clothing, shoes and accessories

Earth Wardrobe offer very affordable basics like base layers, cosy long-sleeved Tencel sweaters, fleeces, leggings and hoodies. https://earthwardrobe.com

Goose Studios specialise in affordable organic cotton tees, sweatshirts and hoodies https://goosestudios.co.uk/

Rapanui are a great brand for sustainable knitwear and outdoorsy jackets https://rapanuiclothing.com/

Mother of Pearl has a large range of beautiful and unusual coats and jackets https://motherofpearl.co.uk/collections/jackets-coats-sustainable-fashion

Will’s Vegan Shoes make and sell everything from Mary Janes to chunky boots. Check out their gorgeous bags and belts too https://wills-vegan-shoes.com/

BEEN London offer bags and wallets in recycled leather as well as vegan materials like Piñatex leather and AppleSkin™

https://been.london/

How to Practise Mindfulness in Nature

August 05, 2024 in SUSTAINABLE, HEALTHY, MINDFUL

Mindfulness offers a refuge from our fast-paced, technology-driven world, and can be a powerful antidote to the stresses of modern life. There are many ways to practise it. In this blog we look at how to be mindful in nature, connecting deeply with the natural world to enhance our mental and physical well-being.

Understanding Mindfulness

Mindfulness is the practice of paying attention to the present moment with an open and non-judgmental attitude. When practiced in nature, mindfulness involves engaging all our senses to experience and appreciate the natural world around us. This mindful immersion allows us to develop a deeper connection with nature and ourselves, fostering a sense of peace and well-being.

The Benefits of Mindfulness in Nature

Research has shown that combining mindfulness with time spent in nature can have numerous benefits, including:

• Stress Reduction: Nature has a calming effect on the mind and body, helping to lower cortisol levels and promote relaxation.

• Improved Mood: Being in natural environments can elevate mood and decrease symptoms of anxiety and depression.

• Enhanced Focus and Creativity: Mindfulness practices improve attention and cognitive function, which can lead to greater creativity and problem-solving abilities.

• Stronger Connection to the Environment: Mindfulness in nature fosters a deeper appreciation for the interconnectedness of all living things and our role within the natural world.

How to Practice Mindfulness in Nature

1.Make Time:

Choose a time when you can be by yourself without any distractions. Whether you carve out a whole day or just half an hour, you can benefit from this practice. Leave your phone at home or (if you can’t bear to) switch your phone to silent. We like to take a drink and snacks.

2. Choose Your Setting:

Select a natural environment where you can fully immerse yourself without distractions. This could be a forest, park, beach, or even your own garden. The key is to find a place that resonates with you and allows for uninterrupted time in nature.

Choosing woodland can have extra benefits. Forest Bathing (Shinrin-yoku) is a type of mindfulness that developed in Japan in the 1980s, as a way of countering stress-related illnesses that had increased as more people began to live in built-up areas.

As well as all the benefits of mindfulness in any natural setting, forest bathing also allows us to come into contact with phytoncides. These airborne chemicals released by trees, have been shown to boost the immune system!

You don’t have to be deep in a forest to gain the benefits of being mindful amongst trees. Even a single tree in a quiet spot can be a wonderful focus provided you can relax uninterrupted.

3. Engage Your Senses:

Begin by bringing awareness to each of your senses:

Sight: Observe the colours, shapes, and movements around you. Notice the play of light and shadows and appreciate the beauty of the natural landscape.
Sound: Listen to the rustling of leaves, the chirping of birds, or the gentle flow of water. Let the sounds of nature wash over you and anchor you in the present moment.
Smell: Inhale deeply and notice the scents carried on the breeze—fresh earth, blooming flowers, or the salty sea air.
Touch: Feel the texture of tree bark, leaves, or sand beneath your fingertips. Connect physically with the natural elements around you.

4. Practice Deep Breathing:

Take slow, deep breaths to centre yourself. Focus on the sensation of the air entering and leaving your lungs, and let this rhythmic breathing bring you into the present moment.

5. Walk Mindfully:

As you move through your chosen environment, walk slowly and deliberately. Pay attention to each step, feeling the ground beneath your feet and the subtle shifts in terrain. Notice the sensations in your body as you move.

6. Observe Without Judgment:

Notice any thoughts, emotions, or sensations that arise as you practice mindfulness in nature. Allow them to come and go without clinging to them or judging them as good or bad.

7. Find a Quiet Spot for Reflection:

After spending time in mindful observation, find a comfortable place to sit quietly. Close your eyes if it feels comfortable and continue to focus on your breath and the sounds around you. Use this time for introspection and gratitude.

8. Express Gratitude:

Before you leave your natural sanctuary, take a moment to express gratitude for the experience. Reflect on what you've gained from your time in nature and carry this sense of connection and peace with you throughout your day.

Practicing mindfulness in nature offers a profound way to reconnect with yourself and the natural world. By slowing down and immersing yourself fully in the beauty of nature, you can cultivate a deeper appreciation for life's simple pleasures and nourish your well-being on a fundamental level. Whether you're seeking stress relief, emotional balance, or simply a moment of stillness, nature provides a sanctuary where mindfulness can flourish.

Start your journey toward greater mindfulness in nature today, and discover the transformative effects of being fully present in the beauty of the natural world.

How to Have a Sustainable Summer

June 29, 2024 in MINDFUL, SUSTAINABLE

Summer is the perfect time to up your sustainability game. With better weather, walking, cycling and gardening are all more attractive and getting out into nature helps increase our appreciation for the planet.

However, it's also a season that can come with a hefty environmental footprint. From travel to festivals to daily habits, our choices can significantly impact the planet.

This year, why not make a commitment to a more sustainable summer? Here are some practical tips to help you enjoy the season while treading lightly on the earth.

Plan a sustainable holiday

A holiday can be the highlight of the year, something we look forward to for months. But travel, holiday fashion and getting out and about can place a heavy burden on the environment.

Here are some tips for how to have a sustainable holiday.

Choose a Staycation. The most sustainable choice. Visit favourite spots on your doorstep and discover hidden gems with the help of local guide and your social media network. Not only does this reduce your carbon footprint, but it also supports local economies. It’s a lot easier on the bank balance too.

Opt for Sustainable Transport.

Take trains or buses over flights. If flying is unavoidable, consider carbon offset programs.

Pack Light. Reducing the weight of your luggage can lower the emissions of your travel, especially when flying.

Plan ahead to reduce waste: pack snacks in reusable containers rather than buying them, eliminating packaging.

Take your water bottle everywhere! Stay hydrated and avoid adding to the vast number of plastic bottles discarded every day.

Try camping! Camping can be very green, fun and cheap! Borrow or hire a tent and equipment. Take cooking equipment, cutlery and lightweight crockery.

Don’t forget to turn off lights and heating and unplug appliances.

Buy Sustainable Summer Fashion

Look good without the cost to the planet.

Invest in quality.
Choose sustainable brands.
Shop second-hand.

Photo by Priscilla Du Preez 🇨🇦 on Unsplash

For lots more tips, checkout our How to Guide on sustainable clothes shopping.

https://www.zaramiaava.com/how-to-guides//how-to-stand-up-to-fast-fashion

Throw a Sustainable Summer Party

Hosting gatherings with friends and family can be done sustainably without compromising on style and fun:

Use reusable eating and drinking ware.
Be sure to recycle properly. Separate general waste from recyclables and collected your organic waste to compost (you can even donate your compost to a local community garden).
Consider food waste
NO GLITTER! (If you must, use biodegradable plastic-free glitter)
Use public transport, walk, cycle or scoot to your destination.
Say no to party poppers and other single use items and decorations.
Use a propane-based BBQ rather than polluting charcoal.
Ideally, serve a plant-based menu

Have a Green Festival Season

Preparation is key to reducing your environmental footprint at festivals. Here’s your checklist.

Use eco-friendly transportation. Share lifts with friends, use public transport, or bike to the event to reduce carbon emissions.
Bring reusable water bottles, utensils, cups, and plates to avoid single-use plastics. Most festivals have water refill stations.
Pack light and choose sustainable materials for tents, camping gear, and clothing.
Green your festival wardrobe (support sustainable brands, swap, thrift, make)
Use designated recycling and compost bins at the festival site. Make sure you know where recycling stations are.
Leave no trace: leave the areas as you found it.
Choose food vendors that offer locally-sourced, organic options.
Opt for plant-based meals, which have a lower environmental impact compared to meat-based options.
Use solar-powered chargers for your electronic devices to reduce reliance on electricity.
Choose biodegradable glitter and eco-friendly toiletries to minimise harmful chemicals.
Invest in high-quality camping gear that will last for years instead of single-use items.
Purchase eco-friendly merchandise.

With some thought and planning, Summer can be sustainable as well as brilliant, beautiful and full of fun.

Check out the links below for more advice and don’t forget to spread the word!

https://sustainability.uq.edu.au/article/2021/12/tips-sustainable-summer

https://www.bbcearth.com/news/how-to-be-sustainable-this-festival-season

How to Give your Old Clothes New Life

June 04, 2024 in EDUCATIONAL, FASHION, SUSTAINABLE

Give your old clothes new life as bags, home-wares, and accessories. Upcycling old clothes into new, useful items is not just an eco-friendly activity but also a fun and creative one. Not only does it reduce textile waste, but it also allows you to express your unique style and craftsmanship. There’s joy in upcycling. We will show you how to get started:

Assess Your Wardrobe:

Begin by sorting through your wardrobe for items that are no longer in use or are showing signs of wear and tear. Look for fabrics that are still in good condition and can be repurposed into new creations.

Choose Your Project:

Decide what you want to create from your old clothes. Bags, such as tote bags or pouches, are popular choices for upcycling projects. Alternatively, you could transform old t-shirts into throw pillows, denim jeans into coasters, or sweaters into cosy mittens. These are just a few ideas. We’ve found some fabulous projects: check out the links below.

Gather Your Materials:

Once you've chosen your project, gather any additional materials you might need, such as sewing supplies, zippers, buttons, or embellishments. Consider mixing and matching different fabrics and textures to add visual interest to your creations.

Get Creative:

Let your imagination run wild as you breathe new life into old garments. Cut, sew, and embellish your pieces to create unique and functional items that reflect your personal style. Experiment with different patterns and techniques to achieve the desired look.

Embrace Imperfections:

Remember that upcycling is about embracing imperfections and giving new purpose to old materials. Don't be discouraged by mistakes or uneven stitches; they add character to your handmade creations.

Share Your Creations:

Once you've completed your upcycling projects, proudly showcase your creations to friends, family, and the online community. Not only will you inspire others to embrace sustainable practices, but you'll also gain satisfaction from knowing that you've contributed to reducing textile waste.

Upcycling old clothes into bags, homewares, and accessories is not only a creative way to breathe new life into forgotten garments but also a meaningful step towards a more sustainable future. So, roll up your sleeves, unleash your creativity, and let the transformation begin!

Projects

Upcycling jeans: For some gorgeous ideas for giving jeans a new life, check out 74 AWESOME ideas to recycle jeans | My desired home

Not quite clothing, but old blankets can provide wonderful material for beautiful home and clothing projects. Familyhandyman.com has a variety of ideas from an adorable fox hot water bottle cover to a guitar case!

https://www.familyhandyman.com/list/ways-to-repurpose-an-old-wool-blanket/

With their fun colours and patterns, baby clothes are perfect for transforming in to super cute home décor.

https://diycandy.com/upcycled-clothing-ideas/ has a lovely idea for a baby clothes throw pillow as well as a sweater-upholstered stool and a lumberjack shirt throw. For something really fun, check out their faux cacti made from old socks!

How to Declutter Your Life using the Marie Kondo Technique

May 04, 2024 in SUSTAINABLE, MINDFUL

In today's fast-paced world, clutter seems to accumulate effortlessly. Whether it's physical possessions piling up in our homes or the mental weight of unfinished tasks and unresolved emotions, the burden of clutter can be overwhelming.

The Marie Kondo technique has helped thousands of people to reclaim their space from the oppression of clutter and find joy in their possessions and peace in their homes. Konmari, as it’s also known, can deliver a clearer mind and a more intentional life as well as a tidier living space.

At the heart of the method is the idea of discarding items that no longer "spark joy." This simple yet profound concept encourages us to evaluate our possessions not based on their utility or sentimentality alone but on the positive emotions they evoke. By focusing on joy, we can let go of the guilt and obligation that often accompany decluttering decisions.

Decluttering excess possessions and valuing what we have helps us to consume less so that we use fewer of the earth’s valuable resources and reduce our impact on the environment.

Here are the basic steps for decluttering the Marie Kondo way.

1. Commit yourself to tidying up: Make a commitment to declutter and organize your space once and for all. Decluttering can seem overwhelming but the results can be life changing.

2. Imagine your ideal lifestyle: Envision the kind of life you want to live in your decluttered and organised space. What are your true priorities? Is it time with your friends or family, enjoying your hobbies, having a relaxing space where you can recover from work? Your vision will help to keep you on track and motivate you through the process.

3. Discard first: Rather than organising what you have, begin by discarding items. Gather everything from one category (such as clothes) in one place and go through each item, holding it and asking yourself if it sparks joy. If it does, keep it; if not, thank it for its service and let it go.

Set aside any items that have sentimental value to consider at the end of the process when you’ve built up momentum and have got into the flow of making decisions.

Send as little as you can to landfill. Recycle and take unwanted items to charity shops, gift them or sell them online or at car boot sales.

4. Tidy by category, not location: Sort your belongings by category, not by location. Categories typically include clothes, books, papers, komono (miscellaneous items), and sentimental items. Placing all of the items in a category together allows you to see just how much you have and to spot duplicate items (do you really need 3 tin openers??).

5. Follow the right order: Marie Kondo suggests a specific order for tidying: clothes, books, papers, komono (miscellaneous objects), and sentimental items. This order helps build momentum and gradually increases the difficulty of decision-making.

6. Follow the joy: When deciding what to keep, focus on whether an item brings you joy rather than practicality or guilt. This helps you cultivate a sense of appreciation for your belongings.

7. Organize what you choose to keep: Once you've finished discarding, organize the items you've chosen to keep. Find a designated place for each item, keeping in mind accessibility and ease of use. Here are some of Marie’s top tips for organising

• Vertical storage: Store items vertically whenever possible. This maximises space and makes it easier to see and access items. Folding clothes and storing them vertically in drawers, for example, allows you to see all your clothes at once.

Photo by Maude Frédérique Lavoie on Unsplash

• Store like items together: Keep similar items together to make them easier to find and access. For example, store all kitchen utensils in one drawer or keep all electronics accessories in a designated box. If you have a lot of a particular type of item, group objects of a similar size together.

• Designate a home for each item: Assign a specific place for each item in your home. This helps prevent clutter from accumulating and makes it easier to put things away after use.

• Use boxes and containers effectively: Use boxes, trays and tubs to contain smaller items and keep them organized. Clear containers are ideal as they allow you to see what's inside without opening them.

8. Use suitable storage solutions: Choose storage solutions that suit your lifestyle and help maintain the organization of your space. Marie Kondo emphasizes simple and practical storage that allows you to see and access your belongings easily. It doesn’t don’t need to be new or expensive; you can reuse empty packaging boxes and repurpose storage you free up by decluttering.

9. Tidy all at once, intensely and completely: Rather than tidying a little bit at a time, commit to tidying up intensely and completely. This ensures that you experience the full benefits of the process and avoid reverting to old cluttered habits. Set aside plenty of time so that you don’t have to rush.

10. Involve those you live with: whether it’s your partner, children or friends, involving those you share you space with can be powerful for making long-term changes. Rather than imposing decisions on others, allow adults to make their own decisions about what they set aside and work with kids to help them choose. That way, those involved will learn and see the benefits of the process as well as feeling in control and therefore relaxed about it.

11. Maintain your space: Regularly revisit your belongings to ensure they continue to bring you joy. Make tidying up a habit to prevent clutter from accumulating again.

The Marie Kondo technique offers a refreshing alternative to a life of excess and clutter. It invites us to redefine our relationship with material possessions, placing emphasis not on quantity but on quality and intentionality. By surrounding ourselves only with that which brings us joy, we create space for a life filled with purpose, meaning, and contentment that supports sustainable living.

https://konmari.com/

How to Stand up to Fast Fashion

April 04, 2024 in SUSTAINABLE, EDUCATIONAL, FASHION

Fast Fashion is associated with vast amounts of waste, damage to the environment, sweatshop labour, and harm to communities.

There are lots of ways to stand up to Fast Fashion, and we’ve mentioned many of these in previous blogs. If you’ve made the decision to shop sustainably and ethically, mend clothes, reuse and recycle and want to step up your sustainable fashion game, Fashion Revolution is a great organisation to get involved with.

Fashion Revolution is the world’s largest fashion activism movement, mobilising citizens, brands and policymakers through research, education and advocacy. This year, they are celebrating 10 years of activism with 10 days of action, beginning on 15th April.

Here’s our guide to joining in.

First, here's some more about Fashion Revolutionindustry

• Fashion Revolution is a global movement and non-profit organisation that advocates for a more transparent, ethical, and sustainable fashion industry

• It was founded in the aftermath of the Rana Plaza building collapse in Bangladesh in 2013, which tragically killed over 1,100 garment workers.

• It aims to raise awareness about the social and environmental impacts of the fashion industry and campaigns for transparency and accountability throughout the supply chain.

• Fashion Revolution publishes the results of its survey of transparency and accountability in fashion brands’ supply chains.

• Learn more here:

https://www.fashionrevolution.org/about/

To stay updated on Fashion Revolution activities and campaigns, follow them on the socials and sign up for their newsletter.

Insta: @fash_rev

Check out this page for all of their other handles and to get the newsletter

https://www.fashionrevolution.org/frw-24/

Join the Fashion Revolution Week Campaign:

• Print a “Who Made my Clothes?” poster and take a selfie to post on your social media. Tag brands you want to challenge about fast fashion.

• Find your country team (if you’re not in UK, you can join with a local team).

• Learn a new skill to help you be a Fashion Revolutionary. Between 16th and 23rd April, there are free online workshops on being a Storyteller, a Campaigner, a Community Builder and and Educator. Sign up here: https://www.fashionrevolution.org/frw-24-workshops/

• Take part in a Mend in Public Day to raise awareness of how to “Make Loved Clothes Last”.

• Host your own Fashion Revolution event: organize a clothing swap, a screening of a documentary about the fashion industry, a panel discussion with local experts, or a workshop on sustainable fashion practices.

• Donate to the work of Fashion Revolution

Find out more here: https://www.fashionrevolution.org/about/get-involved/

How to ask Brands #WhoMadeMyClothes?:

• Asking brands this question helps to send the message that we care about the human beings involved in fashion production, not just low prices and latest looks.

• Print a “Who Made my Clothes?” poster and take a selfie with it. Post your selfie on social media and tag fashion brands to encourage them to disclose information about their sourcing, production, and labour conditions.

• You might want to target brands that currently disclose less of their supply chain information, or brands whose clothes you buy. Here are the Transparency Index scores for a few well-know brands (the higher the better):

Gucci 80%

H&M 71%

Timberland 66%

Sainsburys 51%

Zara 50.%

Primark 40%

Marks and Spencer 38%

Boohoo 24%

Clarks 17%

Chanel 11%

Find out more here: https://www.fashionrevolution.org/about/transparency/

Educate Others

fashionrevolution.org has loads of great resources to share on social media and with your friends and family. You can find them on their website

Stay Engaged Year-Round

While Fashion Revolution Week is a focal point for the movement, continue to stay engaged with the issues and advocate for change throughout the year. Support initiatives that promote transparency, ethical fashion, and sustainable practices in the fashion industry.

By taking part in Fashion Revolution 2024, you can contribute to the collective effort to create a more transparent, ethical, and sustainable fashion industry. Every action, no matter how small, helps to drive positive change and hold brands accountable for their impact on people and the planet.

How to Clean Green

March 04, 2024 in SUSTAINABLE, HEALTHY, MINDFUL

Many environmental issues can seem overwhelming and a bit distant so it is always heartening to find green solutions that are easy to implement close to home. Green house cleaning is one of those areas. In this blog, we’ll sum up a few of the benefits of using natural ingredients to clean our homes and provide our How to.... Guide for getting it done.

The Benefits of Green Cleaning

Before diving into specific methods and ingredients, let's take a moment to consider why green cleaning is worth adopting:

1. Healthier Indoor Air Quality: Many conventional cleaning products contain volatile organic compounds (VOCs) and other toxic ingredients that can contribute to indoor air pollution. Natural cleaning methods and products, on the other hand are safe for people and animals.

2. Reduced Environmental Impact: Synthetic chemicals found in traditional cleaners can harm ecosystems when they are washed down the drain and enter waterways. By choosing natural alternatives, you can minimize your contribution to water pollution and help protect aquatic life.

3. Cost-Effective: Many natural cleaning ingredients, such as vinegar, baking soda, and lemon juice, are inexpensive and readily available, making green cleaning an affordable choice.

How to use natural ingredients to clean your home.

Most of these natural, eco-friendly ingredients are available to buy in grocery stores and supermarkets. You probably have many of them in your kitchen already!

Photo by Precious Plastic Melbourne on Unsplash

1. Vinegar

• Use what you have at home or buy cheap white vinegar in the supermarket or grocery store.

• All-Purpose Cleaner: mix equal parts water and vinegar in a spray bottle to create an effective cleaner for countertops, appliances, floors, and windows.

• Deodorizer: Simply place a bowl of vinegar in areas prone to odours, such as the kitchen or bathroom, and let it work its magic.

• Disinfectant: Vinegar has antimicrobial properties that make it an excellent natural disinfectant for the kitchen and bathroom. Use a 50:50 mix of vinegar and water.

• Limescale Remover: Soak a cloth or paper towel in vinegar and wrap it around the affected area, leaving it to sit for a few hours or overnight before rinsing clean.

• Laundry Aid: Add a splash of vinegar to the rinse cycle when doing your laundry to help remove soap residue, soften fabrics, and eliminate odours.

• Precautions:

◦ Avoid using vinegar on natural stone surfaces such as marble or granite, as its acidity can cause etching.

◦ - Always dilute vinegar with water when using it as a cleaner, especially on delicate surfaces.

◦ - Test vinegar on a small, inconspicuous area before using it on a larger scale to ensure compatibility with the surface.

2. Baking Soda

• Baking soda is great for cleaning surfaces, removing stains, freshening the fridge and enhancing your laundry.

• All-Purpose Cleaner: Mix baking soda with water to create a gentle yet effective cleaner for countertops, sinks, and appliances. It tackles grease and grime with ease!

• Carpet Deodorizer: Sprinkle baking soda liberally on carpets, let it sit for 15-30 minutes, then vacuum away odors and refresh your carpets effortlessly.

• Scrub Away Stains: Create a paste with baking soda and water to scrub away stubborn stains on surfaces like sinks, bathtubs, and tile grout. It's tough on grime but gentle on surfaces.

• Fridge Freshener: Place an open box of baking soda in your fridge to absorb odors and keep it smelling fresh for longer.

• Laundry Booster: Add a cup of baking soda to your laundry to help soften clothes, remove odors, and brighten whites.

• Harness the natural cleaning power of baking soda for a sparkling clean home without the harsh chemicals! ? #BakingSodaCleaning #NaturalHome #CleanLiving

3. Lemon Juice

• With its natural acidity, lemon juice is effective at cutting through grease and removing stains.

• Natural Degreaser: Lemon juice's acidic nature makes it an excellent degreaser. Cut through grease and grime on stovetops, countertops, and kitchen appliances by simply applying lemon juice and wiping clean.

• Stain Remover: Whether it's on clothing, upholstery, or countertops, the natural bleaching properties of lemon juice can help lighten and remove stains. Simply apply lemon juice directly to the stain, let it sit for a few minutes, then rinse or launder as usual.

• Disinfectant: Lemon juice's antimicrobial properties make it a potent disinfectant. Mix 1 part lemon juice with 1 part water in a spray bottle for an all-natural disinfectant spray for counter-tops and sinks.

• Freshener: Banish unpleasant odours from your home with the refreshing scent of lemon. Whether it's in the fridge, garbage disposal, or trash cans, lemon juice can help neutralize odors and leave your home smelling clean and fresh.

• Polisher: Restore the shine to metal surfaces and fixtures with lemon juice. Simply apply lemon juice to a dull brass, copper or stainless steel surface, buff with a soft cloth, and marvel at the results.

• Glass Cleaner: Achieve streak-free windows and mirrors with the help of lemon juice. Mix 1 part lemon juice with 1 part water in a spray bottle, spritz onto glass surfaces, and wipe clean with a lint-free cloth for a sparkling finish.

• Microwave Cleaner: Place a bowl of water mixed with lemon juice inside the microwave, heat for a few minutes until steamy, then simply wipe away grime with a cloth.

• Precautions: Lemon juice can be acidic and may cause damage to certain surfaces, especially natural stone like marble or granite. Always spot test in an inconspicuous area before using it on sensitive surfaces. Additionally, avoid using lemon juice on surfaces that are sensitive to acidity.

Photo by Cristina Anne Costello on Unsplash

4. Essential Oils

• These concentrated plant extracts not only add a pleasant scent to your cleaning products but also offer antimicrobial properties. Tea tree oil, lavender oil, and eucalyptus oil are popular choices for natural cleaning due to their disinfectant properties.

• Add a few drops to your home-made cleaning solutions (10-20 drops per 500ml). Adjust according to your preference.

• 5. Castile Soap

• Made from vegetable oils, such as olive oil or coconut oil, castile soap is a gentle yet effective cleanser.

• Use for for washing dishes, laundry, and even as a body wash.

• Available from Holland and Barrett and from online outlets such as The Kind Store https://www.thekindstoreonline.co.uk/collections/castile-soap

Green Cleaning Products

If you prefer the convenience of pre-made cleaning products, there are many eco-friendly options available on the market.

1. Biodegradable All-Purpose Cleaners: These cleaners are formulated with plant-based ingredients and are safe to use on a variety of surfaces.

2. Natural Laundry Detergents: Opt for detergents that are free from synthetic fragrances, dyes, and optical brighteners, which can be harmful to both your health and the environment.

3. Non-Toxic Washing-up Liquids: Look for washing-up liquids that are free from phosphates, chlorine, and synthetic fragrances, which can contribute to water pollution and aquatic toxicity.

4. Bamboo Cleaning Tools: Swap out plastic cleaning brushes and sponges for eco-friendly alternatives made from bamboo or other sustainable materials.

5. Refill: Choose refill services if you can, to reduce plastic waste.

Ethical Consumer is a great source of detailed info and advice on the best brands to buy and which companies to avoid.

https://www.ethicalconsumer.org/home-garden/shopping-guide/ethical-household-cleaning-products

Here are their highest rated brands:

Best Brands

GreenScents

Fill refill

Ecoleaf

SESI

Bio-D

Miniml

Making the switch to natural cleaning methods and products is not only beneficial for your health and the environment but also contributes to a more sustainable lifestyle overall. Whether you opt for homemade cleaning solutions or eco-friendly products, every small change adds up to make a positive difference. So, let's clean green and pave the way for a cleaner, greener future.

How to Rent Clothing

February 06, 2024 in SUSTAINABLE, FASHION

Fashion rental has become increasingly popular in recent years. Not only does it reduce waste and save money but it makes designer apparel much more affordable and accessible. If you’re wondering whether it’s for you, read on!

Fashion rental is really just that; instead of buying garments, shoppers can pay a fee to rent and wear clothing, shoes or accessories for a few days or up to a few weeks. This means you can enjoy a fabulous new outfit for a while and when the rental period is up, return the garments.

The service is ideal for weddings and other special events, when you want to look and feel great in a show-stopping outfit without the price-tag – and the guilt of seeing it sit in your wardrobe for months unused.

Photo by Jeremy Wong Weddings on Unsplash

Many services offer high couture which is otherwise out of reach to most of us. With clothing rental, suddenly a Carolina Herrara dress or a pair of Manolo Blahniks are no longer just a dream – at least for a few weeks. Asos offer party clothes and occasion wear that are even more affordable to rent, via their highly rated service.

Photo by S O C I A L . C U T on Unsplash

Of course, clothing rental has great advantages for sustainability. It presents an attractive alternative to fast fashion by encouraging consumers to share and reuse garments, reducing the demand for constant production. It gives those who want to change up their wardrobe and their look a circular, slow fashion solution which is also great fun.

Here’s how to do it:

1. Plan your outfit.

What is the occasion? What will the weather be like? Do you need shoes with that? A bag?Jewe llery? Pinterest is a great place to find inspo for your look.

2. Set your Budget

Rental prices vary depending on how long you want to rent for, the designer and the garment. Some lenders require extra fees to be paid for particularly delicate garments. In general, rental starts at £20 per item for four days. This fee usually covers delivery, dry cleaning, rental and return postage though services differ, so do check their policies and FAQs.

3. Choose your Outlet

◦ Most clothing rental services run online and offer delivery of your chosen items, usually as quickly as the next day. Most also have similar options for the length of time you can rent an item for. Peer to peer service, Hurr has a minimum rental period of 3 days, where as most other services quote 4 days as their minimum.

◦ There are broadly two types of service, one kind operates the whole service, owns the clothing, deals with renting, returning and laundering. The other service is peer to peer; those wanting to rent items search and connect with members who own the item privately. Prices are broadly similar. If you want the security and certainty of dealing with an entirely professional service, the first type may be more attractive. Peer to peer services may offer you a bigger range of garments, however.

◦ All of the services we looked at have a list of designers. You can also search by garment type and size. Hurr also provides location details so that you can arrange to collect from lenders located close to you. If you have a specific outfit in mind, then searching all of the services is your best bet.

◦ Check policies on stains and damage to garments and on what to do if the garment doesn’t fit. Services vary.

◦ Check out the list of services below for more info and links.

4. Pick your clothing and accessories

▪ Have fun searching and browsing the different sites for the items you need and follow the instructions on booking rental of your garments and accessories.

▪ It is worth booking arrival of your items a day or so in advance of wearing them. Try them on to make sure they fit. Some services offer full or partial refunds for items that aren’t, but you must return them within the specified time and in the condition they require.

▪ Wait for your special clothing to arrive!

5. Enjoy wearing your chosen outfit

▪ Time to flaunt your look and enjoy the compliments!

▪ Avoid any activities likely to damage your garments. In the event that there’s a spillage or tear, check the rental service’s policies. Serious damage may result in you being charged the full market value of the item.

▪ Pack up and return the items on time to avoid penalties.

▪ Enjoy the feeling of making a sustainable choice!

Clothing Rental Services

Here’s a selection of the clothing rental services that are available, and a few of our fave finds.

John Lewis Clothing Rental

• Offers a variety of designers including Coach, Hugo Boss, Jigsaw, Queens of the Archive, Whistles and Swarovski.

• Rent for 4, 8, 16, 30 days.

• The Rental page contains all the information you need including information about their Fit Guarantee which allows you to receive a refund (minus dry-cleaning charge) if your item doesn’t fit and you return it quickly.

• John Lewis 4 on Trust Pilot

We found this show-stopping dress by Sabina Musayev for rent at £73 for 4 days (retails at £477)

Rent Naomi Dress - Sabina Musayev | John Lewis (johnlewisfashionrental.com)

This Kate Spade bag retails at £525, You can rent it for 4 days from around £60

Rent Perfect Match Matchbox Resin Small Frame Clutch - Kate Spade | John Lewis (johnlewisfashionrental.com)

https://www.johnlewis.com/our-services/fashionrental

Hirestreet from ASOS

• Range of brands includes RIXO, Karen Millen, Nobody’s Child and Reformation

• Prices start at £14 for 14 day hire (plus a £8.50 shipping and cleaning fee)

• Hire 5 items for £60 for 14 days for a holiday

• Rated 4.6/5 on Trustpilot (Excellent)

We found this stunning embellished mini for £14 for 14 days

https://www.hirestreetuk.com/product/asos-edition-curve-v-neck-embellished-mini-shift-dress-with-fringe-in-gold

https://www.hirestreetuk.com/

My Wardrobe HQ

• Offers a large choice of garments, including top designers

• Offers a subscription service which for a monthly fee allows you to hire 2 or 4 new items monthly.

• The option to buy at a much reduced price is available for some items.

• Rated 3/5 on Trust Pilot

MY WARDROBE HQ - The UK's #1 Rental and Resale Destination

Hurr Collective

• Peer to peer renting. Members lend to, and rent items from each other.

• A star rating system is in place to help assure the standard of the service you receive from lenders

• Rent for 4, 8,16 or 30 days.

• Sign up as a lender if you have suitable items – garments must be on their designer’s list and less than 2 years old.

• As a lender, on average, you make your money back within 4-5 rentals (according to the site).

• Rated 4.7 on Trustpilot (Excellent)

We love this Rixo short chic black dress, from 4.20 per day if you rent for a month.

Rent Golden silk velvet dress - RIXO | HURR (hurrcollective.com)

This statement Dior choker, retails at £540. £60 for four days.

Rent Danseuse Étoile choker - Dior | HURR (hurrcollective.com)

https://www.hurrcollective.com/

By Rotation

• Peer to peer lend, rent and resale.

• Flexible rental periods, agreed with lenders (minimum: 3 days).

• Rated 4.5 on Trustpilot

We love these beautiful blush Manolo Blahniks from £29 (retail £945)

Rent Manolo Blahnik Beige Shoes | By Rotation UK

Rent, Resell designer fashion dresses bags | By Rotation UK

https://byrotation.com/

(Items are examples and were available at the time of writing).

How to Dine Out as a Vegan

January 16, 2024 in HEALTHY, LEEDS

A vegan lifestyle doesn't mean sacrificing the joy of dining out, but it’s not without its challenges. There is an increasing number of restaurants offering vegan options so with a little preparation and some know-how, eating out as a vegan can be an exciting adventure.

Our guide will help you discover the best vegan experiences anywhere you go and includes a special section on eating out as a vegan in our vibrant home town, Leeds.

Research and Plan Ahead

Before heading out to a restaurant, take some time to research vegan-friendly eateries in your area. Use online platforms, apps like Happy Cow, and social media to find reviews and recommendations from fellow vegans. Whilst in many areas, there are few dedicated vegan restaurants, lots of eateries have great vegan options. When browsing online menus, look out for the vegan symbol, Ve or other coding to help your choices.

Photo by Samuel Regan-Asante on Unsplash

Communicate with the Staff

Don't be afraid to communicate your dietary preferences with the restaurant staff. Most chefs and servers are accommodating and willing to customise dishes to suit your needs. Politely ask about ingredient substitutions, and ensure the kitchen is aware of your dietary requirements to avoid any accidental non-vegan additions.

Explore Ethnic Cuisines

Ethnic cuisines often offer a variety of plant-based options. Asian, Mediterranean, and Mexican cuisines, for example, frequently incorporate flavourful vegan dishes. Enjoy the richness of vegetable curries, noodle soups, falafel wraps, or tofu stir-fries as you explore diverse culinary traditions.

Scan the Menu Creatively

Even if a restaurant doesn't have a designated vegan section on the menu, don't despair. Scan the menu for potential vegan options or dishes that can be easily modified. Many places offer customizable salads, pasta dishes, or vegetable-based mains that can be adapted to meet your preferences.

Embrace Appetisers and Sides

Sometimes, the appetiser and side sections of the menu can be a goldmine for vegan choices. From crispy vegetable spring rolls to tasty hummus platters, these options can be just as satisfying as main courses. Mix and match a selection of appetisers for a diverse and delightful meal.

Be Dessert Savvy

Dessert is not off-limits for vegans! Many restaurants now offer vegan desserts or can adapt existing ones. Look for fruit sorbets, dairy-free chocolate options, or naturally vegan treats like fruit salads. Indulging in a sweet ending to your meal can be the perfect way to cap off a satisfying dining experience.

Stay Informed About Hidden Ingredients

While a dish may seem vegan on the surface, it's essential to be aware of hidden ingredients. Some items might contain dairy, eggs, or other animal products, so be sure to clarify with the staff if you have any doubts. Being vigilant about ingredients ensures that your meal aligns with your ethical choices.

Eating out as a vegan has never been more accessible and enjoyable. By researching, communicating with restaurant staff, and exploring creative options, you can navigate menus with confidence and savour a diverse range of delicious plant-based meals. So, embrace the adventure, try new flavours, and show the world that vegan dining is not only possible but incredibly delightful.

How to ….Dine Out In Leeds

Our home town, Leeds, is a brilliant place to eat out as a vegan. Whether you’re a local trying Veganuary or you’re planning a visit to our thriving Yorkshire city, our vegan dining guide can help you!

-Bundobust-

6 Mill Hill, Leeds LS1 5DQ, UK

https://bundobust.com/locations/leeds/

With a vibrant atmosphere, Bundobust is a gem that brings together Indian street food and craft beer.

-Cantina at The Old Red Bus Station-

104 Vicar Ln, Leeds LS2 7NL, UK

https://theoldredbusstation.com/cantina-brings-a-new-take-on-vegan-food-in-leeds-city-centre

The Old Red Bus Station Cantina is not to be missed. Boasts a dedicated vegan menu it features mouthwatering plant-powered pies, burgers, and creative dishes.

-Humpit Hummus-

Leeds University

https://humpit-hummus.com/

Humpit Hummus, known for its delectable hummus bowls and falafel, offers a satisfying and wholesome vegan experience and a range of delicious vegan desserts.

-Kuala Lumpur Cafe -

2-4 Bennett Road, Headingley, LS6 3HN

https://www.klcafeleeds.co.uk/

Boasting loads of awards this Malaysian gem is not to be missed. Most dishes can be made vegan so your choice is huge!

-Pho-

Trinity Kitchen, 11-13 Great George St, Leeds LS1 3AL, UK

https://www.phocafe.co.uk/locations/leeds/

Pho, a Vietnamese restaurant, offers a separate vegan menu with an array of delectable options, fragrant noodle soups to tasty stir-fried dishes.

-Ecco Pizzeria-

93-97 Otley Rd, Leeds LS6 3PS, UK

Ecco Pizzeria has a dedicated vegan menu featuring a variety of plant-based pizzas.

-The Ivy Asia-

Vicar Lane, Leeds, LS2 7AU

https://theivyasia.com/restaurants/the-ivy-asia-leeds/

For a treat, Ivy Asia’s vegan tasting menu is a spectacular feast of high end creative Asian vegan dishes.

Eating out offers in Leeds

There is no shortage of dining offers to tempt us into Leeds this January. Whilst not exclusively vegan, these venues include some tasty plant-based dishes on their menus.

-The Alchemist-

Level 1, Trinity Leeds, Leeds, LS1 6HW and Yorkshire House, Greek Street, Leeds, LS1 5SH

https://thealchemist.uk.com/cities/leeds/

40% off your food bill in January, excluding Fridays after 5pm and Saturdays.

-Revolution de Cuba-

64-68 Call Lane LS1 6DT

https://www.revoluciondecuba.com/offers/

50% off your food bill from 2nd - 25th January. Head to the above page to get your voucher. Ts&Cs apply.

-Blue Pavillion-

90 Merrion Street, Leeds, LS2 8LW

Blue Pavillion (bluepavilion.co.uk)

Classy East Asian Restaurant offering 30% off their a la carte and set menus Sun-Thu in January. Book online at least 24h in advance to qualify.

-Jamrock-

31, Kirkgate, Leeds, LS2 7DR

https://www.welcometojamrock.co.uk/

Jamrock, is offering 50% off its real Caribbean cuisine Wed- Fri. Book and choose a main and side or dessert to get this deal.

-Gusto-

10 Greek Street, Leeds LS1 5RU and 151 Otley Rd, Cookridge, Leeds LS16 6HN

Gusto Gold Rewards | Gusto (gustorestaurants.uk.com)
Gusto is offering 50% off your food bill, (Mon- Thu and until 4:45pm Fri) until during January. You need to sign up to their free Gold Rewards scheme and book your table through the app or on the website using the email you signed up with.

-Tattu-

29, East Parade, Minerva House LS1 5PS

https://tattu.co.uk/bookings/leeds/

Exciting chinese restaurant Tattu is offering 30% off food* until 31st January (Sunday to Thursday and 12pm to 4:45pm on Fridays. To get the deal, book online using code TATTU30.

-Chaophraya-

20A, Blayds Court, Swinegate, Leeds LS1 4AG

https://chaophraya.co.uk/thai-restaurant/leeds

Upscale Thai restaurant Chaophraya is offering 30% off your a la carte food bill until 31st Jan (Sunday - Thursday all day. Friday 12pm - 5pm) .

To get the deal, sign up to their newsletter for your unique code and book online.

All year round offers

Photo by Pablo Merchán Montes on Unsplash

-Little Tokyo-

https://littletokyoleeds.co.uk/promotion-seasonal/

24 Central Road, Leeds, LS1 6DE

Offers a great lunch deal: £9.99-11.99 for two courses or a Bento box, 12 – 4pm Mon-Fri

-Kuala Lumpur Cafe-

https://www.klcafeleeds.co.uk/

2-4 Bennett Road, Headingley, LS6 3HN

Students and NHS workers – 10% off

Wednesday students 20% off

-Tharavadu-

https://www.tharavadurestaurants.com/qrmenu/index.html

Offers a great lunch deals including a vegan and gluten free thali £8.95

We hope you enjoy dining out vegan this January!

How to do Sustainable Christmas Decorations

December 06, 2023 in SUSTAINABLE

Introduction:

As the festive season approaches, it's the perfect time to deck the halls with joy and sustainable Christmas decorations. In a world increasingly aware of environmental impact, incorporating eco-friendly choices into our holiday traditions is a wonderful way to celebrate responsibly. From handmade ornaments to nature-inspired wreaths, let's explore creative and sustainable ways to adorn our homes this Christmas.

Heart-warming traditions:

Reusing things is one of the cornerstones of sustainable living and Christmas is no different. Old decorations carry memories of previous Christmases so why not start a tradition? If you have kids, get them to give favourite decorations names so that they are like old friends coming out every year. Wrap and store them carefully in a dry place and they will last and last.

Nature's Bounty:

Start by drawing inspiration from the beauty of nature. Collect fallen pinecones, twigs, and leaves to create charming ornaments. Pinecone ornaments can be easily transformed into adorable reindeer or snowmen with a bit of paint and imagination. These decorations not only look stunning but also serve as a reminder of the importance of preserving the environment.

Upcycled Elegance:

Give new life to old items by upcycling them into unique decorations. Repurpose glass jars into candle holders, transforming them into cozy and eco-friendly lighting options. Old newspapers or magazines can be fashioned into paper chains or origami ornaments, adding a personal touch to your Christmas tree.

These beautiful votives are a quick and easy make that will bring warmth and atmosphere to a room.

Christmas candles (floating votives)

https://todayscreativelife.com/5-minute-diy-christmas-luminaries/

Who would believe these gorgeous snowflake ornaments are made from loo rolls holders!

Snowflake ornaments (loo roll)

https://www.veraviglie.com/en/2018/12/17/diy-how-to-make-zero-waste-decorations-for-christmas/

Fabric Finesse:

Consider using fabric remnants or old clothing to craft festive decorations. Create colourful fabric garlands or sew your own reusable fabric gift wraps. Not only does this reduce waste, but it also adds a warm and personal touch to your holiday decor.

Try these fabric origami star decorations made by folding and weaving strips of scrap fabric

https://www.gathered.how/sewing-and-quilting/sewing/how-to-make-origami-stars-from-fabric-scraps/

Lighting the Green Way:

Opt for energy-efficient LED lights to illuminate your home during the festive season. These lights consume significantly less energy than traditional incandescent bulbs, saving both electricity and money. Make the switch to solar-powered outdoor lights for an even more sustainable sparkle.

Edible Decor Delights:

Combine sustainability with a delicious twist by incorporating edible decorations into your Christmas theme. String popcorn or cranberries to create timeless garlands. Gingerbread cookies can double as tree ornaments, adding a delightful aroma to your festive space.

These spice biscuits from Nigella are a classic.

https://www.nigella.com/recipes/edible-christmas-tree-decorations

Living Decor:

Consider using potted plants or small evergreen trees as part of your Christmas decor. These living elements not only enhance the festive atmosphere but can be replanted or enjoyed throughout the year. Miniature poinsettias, rosemary bushes, or even small succulents make for wonderful eco-friendly choices.

Photo by Kaufmann Mercantile on Unsplash

Eco-friendly shop finds

If DIY decorations aren’t your jam, there’s a growing range of new sustainable decorations to choose from. To limit your consumption, choose carefully decorations that will last and that you’ll want to get out year after year.

Secondhand has to be the greenest option: charity shops are a great source of glittering treasures.

There are many retailers who offer sustainable ornaments. Here are a few of our favourites:
Recycled sari wreath

https://onlineshop.oxfam.org.uk/recycled-sari-wreath/product/HN505598?sku=HN505598

Tea light holders

https://www.protecttheplanet.co.uk/christmas-decorations/aban-rustic-tealight

Hand made baubles

https://www.protecttheplanet.co.uk/christmas-decorations/patta-baubles-antique-gold-set-of-4

RSPB ethical and eco-friendly decorations including this low energy efficient Led deer.

https://shopping.rspb.org.uk/christmas-shop/christmas-decorations-accessories/gold-wire-reindeer-light.html

Community Crafting:

Gather friends and family for a festive crafting day. Create a sense of community by making decorations together, sharing ideas, and enjoying the process of crafting sustainable holiday decor. This not only reduces the environmental impact but also adds a special touch to your celebrations.

These mini wreaths are perfect little projects for a social festive crafting afternoon. There is plenty of scope to add your own creative touches.

DIY Mini Wreath Ornaments Tutorial | Love Create Celebrate (lindiandruss.com)

Or set up a fun production line to make some really special crackers. Personalise them with jokes, wishes or blessings that mean something to your family and friends.

https://www.gathered.how/arts-crafts/how-to-make-christmas-crackers/

This Christmas, let's embrace the beauty of sustainable decorations that reflect our commitment to caring for the planet. From repurposed materials to nature-inspired creations, the possibilities are endless when it comes to crafting an eco-friendly and elegant holiday atmosphere. By making mindful choices, we can enjoy the festive season while leaving a positive impact on the environment for generations to come.

How to Choose Good Gifts

November 02, 2023 in SUSTAINABLE, EDUCATIONAL

Christmas is a time for joy, generosity, and giving. However, it's also a time when consumerism is at its peak, leading to increased waste and environmental issues. This year, why not make a conscious effort to choose sustainable gifts that not only bring joy to your loved ones but also have a positive impact on the planet?

In this blog, we'll guide you on how to select great sustainable Christmas gifts that align with your values and help make the season truly meaningful.

Start with Purpose

Before embarking on your sustainable gift-giving journey, reflect on your purpose. Ask yourself why you want to give a gift. Is it to show love and appreciation, promote a specific cause, or simply spread joy? Understanding your motivation will help you make more conscious choices.

Consider Experiences

Gifts don't always have to be physical objects. Consider gifting experiences like cinema tickets, cooking classes, creative workshops or spa vouchers. You can even create vouchers for DIY experiences like home-made afternoon tea or for favours like baby-sitting. Experiences create memories that can last a lifetime, and they often have a lower environmental impact than material possessions.

Buy Local

Support local businesses and artisans by purchasing gifts that are made in your community. Local products often have a smaller carbon footprint as they require less transportation. Plus, you'll be contributing to the livelihood of your neighbours and promoting sustainable economic growth.

Upcycled and Recycled Gifts

Look for gifts that have been created from upcycled or recycled materials. These items not only reduce waste but also encourage creativity and innovation. Common upcycled gifts include jewellery made from repurposed materials, handbags from old sails, or furniture made from reclaimed wood.

Sustainable Fashion

If you're considering clothing or accessories, choose sustainable fashion brands that prioritise ethical and eco-friendly production methods. Look for items made from organic, renewable, and biodegradable materials. High-quality sustainable fashion pieces are not only stylish but also long-lasting.

Thoughtful Personalisation

Personalised gifts show that you've put thought and care into your choice. Rather than generic mass-produced items, opt for something unique and tailored to the recipient's interests and personality. Handmade or customised gifts often have more sentimental value.

Eco-Friendly Wrapping

Don't forget about the wrapping! Avoid traditional wrapping paper, which is often not recyclable, and opt for sustainable alternatives. You can use recycled or upcycled paper, cloth gift bags, or even wrap gifts in scarves or reusable shopping bags.

Charitable Gifts

Consider giving gifts that support a charitable cause or organisation. Donations to a charity, the purchase of a 'gift of giving,' or items where a portion of the proceeds goes to a specific cause can make a positive impact beyond the recipient.

Eco-conscious Electronics

If you're considering tech gifts, look for energy-efficient and eco-friendly electronics. Many companies now offer electronic gadgets and accessories made from sustainable materials and designed to consume less power.

Get creative and make your gifts. Handmade gifts, whether it's homemade jam, a knitted scarf, or a piece of artwork, have a personal touch. Pinterest is a brilliant place to look for ideas and tutorials.

Choosing good sustainable Christmas gifts is not just a way to reduce your environmental impact; it's also an opportunity to connect with loved ones on a deeper level and make the season more meaningful. By thinking consciously about your gift choices, you can demonstrate your love and appreciation while contributing to a more sustainable future. This Christmas, let's make the world a better place, one eco-friendly gift at a time.

How to Support Circular Fashion

October 12, 2023 in SUSTAINABLE, FASHION, EDUCATIONAL

Fashion has always been synonymous with change, but the tide is turning. As the environmental and social costs of the fast fashion industry become increasingly apparent, many of us are seeking a more sustainable and responsible approach to dressing.

Enter circular fashion – a movement that promotes longevity, sustainability, and ethical production in the world of clothing. In this blog post, we'll explore what circular fashion is and how you can support it as a conscientious consumer.

Understanding Circular Fashion Circular fashion is a philosophy that aims to create a closed-loop system in the fashion industry. Unlike the traditional linear model (take, make, dispose), the circular fashion approach prioritises the following principles:

Design for Durability: Circular fashion starts with designing and producing garments that are made to last. Quality materials, craftsmanship, and timeless designs are key components of this principle.

Repair and Maintenance: Rather than throwing away clothes with minor flaws, circular fashion encourages repair and maintenance. This involves sewing, mending, and alterations to extend the life of your garments.

Reuse and Upcycling: Circular fashion promotes the reuse of clothing through thrift shopping, swapping with friends, or participating in clothing rental services. Upcycling, or transforming old pieces into something new, is also part of the equation.

Recycling and Responsible Disposal: When a garment is no longer wearable, circular fashion encourages responsible disposal through recycling and repurposing. This minimises the environmental impact of textile waste.

Educate Yourself: The first step in supporting circular fashion is to educate yourself about sustainable and ethical brands, materials, and practices. Look for certifications like Fair Trade, GOTS (Global Organic Textile Standard), and OEKO-TEX to ensure the products you buy meet ethical and environmental standards.

Choose Quality Over Quantity: Invest in high-quality, timeless pieces that will last for years rather than trendy, disposable fashion. Quality garments often have a higher upfront cost, but they pay off in terms of longevity and reduced environmental impact.

Second-Hand Shopping: Thrift stores, vintage shops, and online second-hand marketplaces offer a wide range of clothing options. Buying second-hand not only extends the life of garments but also reduces the demand for new production.

Rent or Swap: Consider clothing rental services or clothing swap events with friends and family. These options allow you to enjoy a variety of styles without the long-term commitment.

Support Sustainable Brands: Seek out and support fashion brands that prioritise sustainability, transparency, and ethical production practices. Research the brands you love to ensure they align with your values.

Learn Basic Repair Skills: Basic sewing skills can go a long way in extending the life of your clothing. Learn how to mend small tears, replace buttons, and alter garments to fit better.

Proper Care: Follow care instructions on clothing labels to ensure your garments stay in good condition. Washing clothes at lower temperatures and air-drying them can help prolong their lifespan.

Recycle Responsibly: When a garment reaches the end of its life, don't toss it in the trash. Look for textile recycling programs in your area or explore creative ways to repurpose old clothing.

Supporting circular fashion as a consumer is a powerful way to contribute to a more sustainable and responsible fashion industry. By choosing quality, embracing second-hand options, and supporting brands that prioritise ethical and environmental concerns, you can make a positive impact on the planet while still expressing your personal style. Remember that every small choice you make as a consumer has the potential to shape the future of fashion in a more sustainable direction.

How to Dress for Autumn

September 11, 2023 in SUSTAINABLE, FASHION

As the leaves turn shades of crimson and gold, and the air carries a hint of crispness, it's time to say goodbye to summer attire and welcome the cozy embrace of autumn fashion. Dressing for this transitional season requires a blend of style and practicality. In this blog post, we'll guide you on how to dress for autumn, offering tips and outfit ideas to help you make the most of this beautiful season whilst making sustainable choices.

Layering is Key:
Autumn weather can be unpredictable, so mastering the art of layering is essential. Start with a lightweight, long-sleeved base layer, add a versatile cardigan or sweater, and top it off with a stylish jacket or coat. This way, you can adapt to changing temperatures throughout the day.

Choose Earthy Tones:

Embrace the colours of autumn by incorporating earthy tones into your wardrobe. Think warm shades like deep greens, rich browns, burnt oranges, and classic neutrals. These hues not only complement the season but also exude a cozy, autumnal vibe.

Image from Unsplash
Don't Forget About Denim:
A good pair of jeans is a timeless autumn staple. Opt for classic denim in various cuts and washes to create versatile outfits. Pair them with cozy sweaters or dress them up with a tailored blazer for a polished yet comfortable look.

Boots for Every Occasion:
Autumn is synonymous with boots. From ankle boots to knee-highs, there's a style for every occasion. Consider investing in a timeless, durable, pair that you can wear year after year. And don't forget to accessorize with warm socks or leg warmers for extra coziness.

Accessorise with Scarves:
Scarves are both functional and fashionable during autumn. They can add a pop of colour to your outfit while keeping you warm. Experiment with different scarf styles, from oversized blanket scarves to sleek silk options, to match your mood and the weather.

Transitional Outerwear:
An essential part of dressing for autumn is selecting the right outerwear. Opt for a versatile, mid-weight jacket or coat that can take you from brisk mornings to cool evenings. Trench coats, leather jackets, and quilted vests are popular choices. A well-made classic coat will look great for years. Look for an ethically made new item or search out a high quality jacket from a charity shop.

Incorporate Texture:
Autumn fashion is all about texture. Experiment with materials like tweed, corduroy, and knitwear to add depth and warmth to your outfits. A textured blazer or a chunky knit sweater can instantly elevate your autumn style.

Hats and Gloves:
As temperatures drop, don't forget to accessorise with a stylish hat and a pair of gloves. Not only do they keep you warm, but they also complete your autumn look. Consider felt hats, berets, or leather gloves for a chic touch.

Personalise Your Style:
Ultimately, the most important aspect of dressing for autumn is to express your unique style. Mix and match the pieces that resonate with you, and don't be afraid to experiment with different combinations. Your autumn wardrobe should reflect your personality and make you feel confident.

Upcycle and Repurpose:
A great way to personalise your style, have fun, reduce your environmental impact and save money is to get creative by upcycling your old clothing items. Transform a worn-out denim jacket into a trendy vest or turn an old sweater into cozy leg warmers. Upcycling not only reduces waste but also adds a unique touch to your autumn wardrobe. #Upcycling #RepurposeFashion

Shop Mindfully

Think carefully about what you purchase and where you shop. Opt for clothing made from natural and organic materials like organic cotton, wool, hemp, and Tencel which have a lower environmental impact compared to synthetic materials. Choose ethical outlets and look for certified organic labels, circular fashion and recycled materials.

Autumn is a season of transformation, and you can give your wardrobe a stylish and sustainable transformation too. By shopping mindfully, embracing layers, earthy tones, cosy textures, and essential accessories, you'll be ready to step out into the beauty and coziness of autumn with a clear conscience.

How to Embrace Your Radiance

August 03, 2023 in HEALTHY, MINDFUL

Embrace Your Radiance to be more confident and body positive.

Photo by Alexander Krivitskiy on Unsplash

Every body is beautiful, unique, and worthy of love and admiration.

Here are our tips for how to shed those insecurities, boost your confidence and embrace your true radiance.
• Celebrate Your Uniqueness:

In a world of cookie-cutter standards, let's stand tall and celebrate individuality. Embrace your body's unique shape, size, and curves. Remember, it's what makes you, you.

• Practice Self-Love Daily:

Treat yourself like the fabulous superstar you are! Engage in positive self-talk, appreciate your body's strength and resilience, and acknowledge your beauty. Surround yourself with uplifting people who support your journey to self-love.

• Create a Capsule Wardrobe:

A well-curated, sustainable capsule wardrobe filled with versatile pieces can boost your confidence. Choose clothes that not only fit your style but also make you feel comfortable and powerful.

• Prioritise Comfort:

Confidence starts with feeling comfortable in your own skin. Opt for breathable and sustainable fabrics that enhance your natural beauty.

• Celebrate Achievements Beyond Appearance:

Remember that your worth goes far beyond physical appearance. Celebrate your accomplishments, passions, and talents. Empower yourself with knowledge and skills that make you feel unstoppable.

• Surround Yourself with Positivity:

Cultivate a positive environment by following body-positive influencers, activists, and communities. Social media can be a powerful tool for inspiration and support on your journey to body positivity. Share your story and experiences, uplift others, and be part of a growing movement that embraces and celebrates all bodies.

• Mindful Movement:

Engage in activities that bring you joy and make you feel alive. Dance, yoga, or any form of mindful movement can help you connect with your body and appreciate its abilities.

Remember, confidence is not about conforming to societal expectations but about embracing your authentic self. Let's redefine beauty standards and create a world where body positivity reigns supreme!

#EmbraceYourRadiance #SustainableFashion #BodyPositiveRevolution

Join our mission to spread body positivity one fashion-forward step at a time. Together, let's make the world a more confident and compassionate place.

How to Upcycle Clothing

July 04, 2023 in SUSTAINABLE, EDUCATIONAL

Whether you are a seasoned designer, a thrifty fashion enthusiast, or someone looking to make a positive impact on the planet, upcycling clothing offers a world of possibilities.

It empowers us to reimagine the potential of our wardrobes, inspiring us to embrace creativity, sustainability, and a more conscious approach to fashion.

*Photo by* *Utopia By Cho* on *Unsplash*

Our ‘how to’ guide to upcycling helps you dive into the world of upcycling and unlock the hidden treasures in your closet, one stitch at a time.

1. Assess your wardrobe: Start by going through your wardrobe and identifying clothing items that you no longer wear or that are damaged. Look for garments made from materials that can be easily repurposed, such as cotton, denim, or wool.

*Photo by* *Olena Sergienko* on *Unsplash*

2. Gather supplies: Before you begin upcycling, gather the necessary supplies. These may include sewing tools like scissors, needles, thread, and a sewing machine. Additionally, consider collecting buttons, ribbons, lace, and other decorative elements to enhance your upcycled creations.

3. Brainstorm ideas: Let your creativity flow and brainstorm different ways to upcycle your clothing. Think about how you can transform a shirt into a trendy crop top or turn jeans into shorts. Research upcycling projects online or look for inspiration on social media platforms like Pinterest or Instagram.

4. Repair and mend: If you have garments with minor damage, like small tears or missing buttons, repair them before proceeding with upcycling. Simple fixes can extend the life of the clothing and make them suitable for upcycling projects.

5. Plan your project: Before cutting or altering any garments, create a plan. Use a sketchbook or paper to sketch out your ideas, note measurements, and visualize how the final product will look. This will help you stay organized and ensure your upcycling project turns out as intended.

6. Get cutting and sewing: Once you have a plan, start cutting and sewing your clothing. Use your scissors to remove unwanted parts or to modify the shape of a garment. Consider adding patches or fabric inserts to give new life to old clothes. Get creative with different stitching techniques to add unique details.

7. Add embellishments: Enhance your upcycled creations by adding decorative elements. Sew on buttons, beads, ribbons, or appliques to transform a plain piece into a statement item. This is your opportunity to add personal touches and make your upcycled clothing truly unique.

*Photo by* *Ratih Mandalawangi* on *Unsplash*

8. Experiment and learn: Upcycling is a chance to experiment and learn new skills. Don't be afraid to try different techniques or combine various fabrics and textures. If something doesn't turn out as expected, view it as a learning experience and adjust your approach for future projects.

*Photo by* *Nathana Rebouças* on *Unsplash*

9. Share and inspire: Once you've successfully upcycled your clothing, share your creations with others. Post pictures on social media, participate in local fashion shows, or organize a clothing swap event to inspire others to upcycle their textiles too. Encourage sustainable fashion practices and promote the idea of reducing waste.

*Photo by* *Anton van der Weijst* on *Unsplash*

Remember, upcycling clothing and textiles not only helps reduce environmental impact but also allows you to express your creativity and create unique pieces that reflect your personal style. Enjoy the process and have fun with your upcycling projects!

How to Rest and Recuperate

June 05, 2023 in HEALTHY, MINDFUL

Rest is an essential component of a healthy lifestyle. We often think of rest as simply the absence of activity, but there are actually seven different types of rest that our bodies and minds need in order to function at their best. In this blog post, we'll explore the seven types of rest and provide tips to help you incorporate them into your life.

Physical rest

Physical rest is perhaps the most obvious type of rest. It includes getting enough sleep each night and taking breaks throughout the day to rest your body. To ensure you're getting enough physical rest, aim for 7-9 hours of sleep per night and take regular breaks throughout the day to stretch and move your body.

Mental rest

Mental rest is just as important as physical rest. It involves taking a break from the constant mental stimulation we experience throughout the day, such as work emails and social media. To achieve mental rest, try meditation or deep breathing exercises, take a break from technology, or spend time in nature.

Image Credits: Unsplash - Image 1, Image 2, Image 3, Image 4

Sensory rest

Sensory rest involves giving our senses a break from the constant stimulation of our environment. To achieve sensory rest, try turning off the TV or radio, taking a break from your phone, or spending time in a quiet environment.

Image Credits: Unsplash - Image 1, Image 2, Image 3, Image 4

Creative rest

Creative rest involves taking a break from creative pursuits, such as writing or art, in order to recharge your creative energy. To achieve creative rest, try doing something mindless like taking a walk or doing a puzzle.

Emotional rest

Emotional rest involves taking a break from emotional stressors, such as difficult relationships or challenging work situations. To achieve emotional rest, try spending time with supportive friends or family, seeking professional counseling, or practicing self-care activities like journaling or taking a bath.

Image Credits: Unsplash - Image 1, Image 2, Image 3, Image 4

Social rest

Social rest involves taking a break from social interactions in order to recharge your social energy. To achieve social rest, try spending time alone, reading a book, or taking a solo trip.

Spiritual rest

Spiritual rest involves taking a break from the demands of daily life in order to connect with your higher power or purpose. To achieve spiritual rest, try practicing yoga or meditation, spending time in nature, or engaging in prayer or religious practices.

In conclusion, there are seven different types of rest that our bodies and minds need in order to function at their best. By incorporating these types of rest into our lives, we can improve our overall health and well-being. Remember to prioritize rest in your daily routine and take the time to recharge your body, mind, and spirit.

How to Explore Sustainable Fashion Trends

May 04, 2023

Sustainable fashion has been a hot topic in the fashion industry in recent years, as more and more people are becoming aware of the impact the fashion industry has on the environment. Consumers are starting to demand more eco-friendly and sustainable fashion options, and designers and brands are starting to take notice.

So, what are some of the sustainable fashion trends we can expect to see in the coming years?

Upcycling and repurposing materials

One trend that is gaining popularity is upcycling and repurposing materials. Designers are taking old clothing and fabrics and turning them into new, stylish pieces. This not only reduces waste, but also creates unique and one-of-a-kind items.

Sustainable fabrics

Another trend is the use of sustainable fabrics, such as organic cotton, hemp, and bamboo. These fabrics are grown and produced in a way that minimizes harm to the environment and are often biodegradable.

Ethical and fair trade practices

More and more brands are adopting ethical and fair trade practices, ensuring that workers are paid fair wages and work in safe and healthy conditions. This trend promotes not only sustainability, but also social responsibility.

Local production

The trend of local production is also gaining popularity, as brands are looking to reduce their carbon footprint by producing items closer to their market. This also helps to support local economies and communities.

Slow fashion

The slow fashion movement encourages consumers to buy less and buy better quality, longer-lasting items. This trend promotes sustainability by reducing waste and encouraging mindful consumption.

Circular fashion

Circular fashion is a trend that focuses on creating a closed-loop system, where items are reused and recycled rather than thrown away. This trend promotes a sustainable and circular economy.

In conclusion, sustainable fashion is not just a trend, but a movement towards a more eco-friendly and socially responsible industry. As consumers, we have the power to make a difference by choosing sustainable fashion options and supporting brands that prioritize sustainability.

Let’s continue to promote and embrace these sustainable fashion trends for a better and brighter future.

How to Cope with Stress

April 03, 2023 in MINDFUL, HEALTHY

April is Stress Awareness Month, a time to raise awareness about the impact of stress on our lives and to promote strategies for coping with stress. In this blog post, we will discuss the importance of stress awareness and provide some helpful tips for managing stress.

The Importance of Stress Awareness Month

Stress is a common experience for many people, and its impact can be significant. Stress can lead to physical and mental health problems, as well as difficulties in our personal and professional lives. Stress Awareness Month is an opportunity to educate people about the effects of stress and to provide resources for coping with stress.

Tips for Managing Stress

Here are some helpful tips for managing stress:

Practice relaxation techniques: Deep breathing exercises, meditation, and yoga can help you relax and reduce stress.

Exercise regularly: Exercise is a great way to reduce stress and improve your overall health. Aim for at least 30 minutes of exercise each day.

Get enough sleep: Getting enough sleep is important for both physical and mental health. Aim for 7-8 hours of sleep each night.

Manage your time: Learning how to manage your time effectively can help reduce stress. Make a to-do list and prioritise tasks.

Connect with others: Social support can help you cope with stress. Reach out to friends or family members for support.

Seek professional help: If you are feeling overwhelmed, consider seeking the help of a mental health professional.

By utilising these tips, you can raise awareness about stress and connect with others who are interested in managing stress in their lives. Remember to prioritise self-care and seek help when needed to maintain your mental and physical health.